5  Tips for  Gets Healthy Lifestyle

1)     Wake Up Early Morning

Early Morning Time

 Wake up earlier in the every morning is very important for your body regulation & biological cycle. Wake up early morning means more time to have for any routine work & you have to more time spends with your friends & family.

Health benefits of wake up early morning

 In the morning available more ozone in the air, Try to inhale fresh Ozone. Ozone increase amount of oxygen in your body. Oxygen is essential for your body. Oxygen is required for your everybody organs including brain, heart, lungs, blood, cells & tissues etc. Ozone helps to revitalize this process so that you can make more energy from that oxygen that you are breathing. Ozone improves your immune system & kills the harmful organism in the body. Ozone detoxifies your body & Reduce your stress level.  Wake up early make you Healthy & Happier

2)    Drink More Water

Drink More  Water

Start your the day with one glass of water.

Water gives you healthy start ,it helps in body circulation of nutrient in the body. Water plays a vital  role in our body.

Drink warm water

Drink warm water at every morning is very beneficial for your health. Warm water enhances your blood circulation level, remove body toxins, activate body nutrients, Reduce stress level, lowering acidity & maintain the nervous system. Warm water burns body fats & helps to your weight loss. Warm water best for skin health.

Daily Drink more than  5 liters of water

Our body made 70% of water. Water regulates our body, its play important role in body function including digestion, absorption, transportation of nutrients & maintenance of temperature.

Daily Drinks more times of water

Water reduce stress level & maintaining body metabolism that's why filling better & you make healthy life & happy life.

3)    Do Daily Exercise

Do Exercize

It can make you happier

Exercise make changes in the parts of the mind that manage stress and nervousness. It can produce the hormone, which calm sentiments of dejection. Exercise can build the creation of endorphins, which are known to help deliver positive sentiments & feeling happier.

It can good for your muscle

Exercise builds your muscle power, strength & stamina. Exercise provides oxygen and nutrients to your body and helps your cardiovascular system works more efficiently.

                                                           

Do meditation & yoga

It can help you relaxation of your mind. Meditation gives you self-awareness, increases happiness, reducing stress, better concentration & quality of sleep.

Yoga is better for your body flexibility & posture.  Yoga made of your daily routine to get a body that is strong, and flexible. yoga improve your immune system.

Do Yoga

    4)   Eat Healthy

Eat Healthy Food

Consume a healthy breakfast : within one hour of waking up. Best time to eat: The ideal time to eat is 7 am. Eat qualities of the breakfast - Eat high calory food is to provide more than 50 % of calories of the day. Eat the variety of food including Eggs, Meat, fish, milk, green vegetables, fruit vegetables, fruits, cereals & pulses.

Eat more fruits & vegetables : It can more provide vitamins & minerals. Eat fruits & vegetable salad with lunch. Eat dried fruits like dates almonds cashew etc. Eat green leafy vegetables of all the times of snack or Dinner.

Consumes healthy snacks at a day 2 - 3 times: our body requires every time of energy that's filled with eating healthy food.

Try eating at the same time each and every day is better for the healthy life & Avoid cold drink, fast food, oily foods, smoking & alcohol etc.

5)    GET ENOUGH SLEEP

Good Sleep

 You will be more productive

Sleeping early means to complete rest of your body & mind. You can get more concentration, increasing memory, mathematical capacity & enhance thinking the ability to performing best work.

You will be less sick

Getting more sleep to enhance your immune system to fight diseases. It can help you to live longer & healthy life.

You will be less stressed

Proper sleep reducing stress level to gives you fresh mood. You can make the switch to the morning person.

After all, sleep makes you healthier lifestyle